Apple Cider Vinegar
Apple cider vinegar (ACV) may be the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for numerous ailments.
Advantages of Apple Cider
Apple cider vinegar can be useful to health in a few ways. Studies support that it will also help:
Manage diabetes. Several studies have found that vinegar — including apple cider vinegar — may lower blood sugar levels. This can have benefits for those who have diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some forms of vinegar have also been shown to make people feel fuller. This can support the standard utilization of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a combination of yeast and bacteria formed during fermentation that may become probiotics. You receive it in unfiltered, organic apple cider vinegar. ACV is also full of B-vitamins and polyphenols, which are antioxidants, along with potassium, which keeps your cells working well Nicotine Salts.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV could help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for all other items, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the body by helping remove harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion with the addition of acid to your stomach.
However, you can find no clinical trials examining these conditions to refute or support the standard use.
Animal and laboratory studies have found evidence that apple cider vinegar might help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is in its early stages. It’s too soon to express whether the same results is going to be observed in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar can be an unproven treatment, you can find no official recommendations on the best way to use it. Many people take 30 grams or even more a day of apple cider vinegar mixed in a pot of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar will also be available.
To have health benefits for many conditions, try these amounts:
2-4 tablespoons mixed into water right before dinner to greatly help control blood sugar
1 tablespoon mixed into water immediately after dinner to greatly help regulate your period when you have PCOS.
1-2 tablespoons a day in water or as a salad dressing to greatly help with weight loss.
Apple cider vinegar is itself sold on it’s own to use as a typical food product.
Apple Cider Vinegar Risks
Side effects. Taking small levels of apple cider is probably safe. But larger doses, or long-term use, of apple cider vinegar may have risks. Taking apple cider vinegar at full strength could erode the enamel of one’s teeth and burn orally and throat. Throat injury from an apple cider vinegar tablet has also been reported. For someone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should be skeptical of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it may alter insulin levels, people with diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for heart disease and diabetes should check with a physician before using apple cider vinegar supplements.